Get cozy, setting yourself up on a yoga mat or in your bed. You might want a pillow under your head, something to prop your knees or a blanket.

Use an eye mask or an eye pillow as it will deepen your experience.

Have headphones/earphones ready.

Ensure a comfortable room temperature -neither too hot nor too cold as your body temp might fluctuate.

If you have any other question/concerns, please get in touch!