THE BREATH EXPANSE

Breathwork or pranayama (control of life force) is one of the best practices to bring about a sense of restoration and vitality. The breath is our first act of life on this Earth - when we learn to engage it properly, we enhance the body's innate intelligence.

Yoga Nidra is a gentle and accessible meditative practice, yet deeply profound. It allows the practitioner to quiet the mind, and release muscular, emotional and mental tensions to promote a state of deep restoration.

Come back to your own unique resonance and be restored through a healing soundscape. This accessible practice activates your body’s self-healing system. Think of this as a sonic massage for your brain and your inner body. 

Together, we explore the language and wisdom of Human Design & Gene Keys. It shows you who YOU came here to BE and how you can experience your best life. Learn how to translate and apply this esoteric wisdom to work with your unique energy.

Using Tarot and Oracle Cards, we ask for guidance for reflection - not for what lies ahead but how we can best move forward. Sessions are focused on visioning for the 12 months ahead. This is how we strengthen our inner compass and our intuition to light our paths.

The stories we tell reflect who we are and how far we’ve come. It is also how people connect to us. Whether it’s crafting your personal brand, or developing your offerings, - it’s time to tell your story in a way that reflects your unique essence. Your story is wanting to be told.